Ascetic self-Stretching (Rue-si Datton) Course - 5 hours

Study theory and practice the well known Thai traditional exercise "Rue-si Datton" that promotes health and active remedies in various body discomforts and disorders. This course is the general exercise series of 18 postures. It is suitable for every one of all ages. The full series of Rue-si Datton inscriptions consist of 80 postures that range from lying on the back poses to standing poses.

Course starting: Every the first of Sunday and the third Sunday of the month

Course duration : 1 day

Class hours: 09.00- 12.00 and 13.00-15.00

Registration fees: 3,800 Baht ( Include Lunch )

Method of payment: Cash, credit card (Visa and Master card) or money transfer.

Required documents: A photocopy of passport and 2 inch of 3 photographs.

Locations : WatPo TTM (Tha-Tien)  Tel : 02-622-3551, 02-622-3533

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